![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it](https://preview.redd.it/qbrcmp6axgw31.png?width=640&crop=smart&auto=webp&s=9df780cdb307fd9d5cf77c6d45709389a275ffeb)
First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it
![Coach Bennett on Twitter: "Today's the #speedrun 4 NRC all around the world!Check out the workout let it roll! #NRC @NikeRunning #nikerunning https://t.co/tQ08X5sxYs https://t.co/z67eZTkCOF" / Twitter Coach Bennett on Twitter: "Today's the #speedrun 4 NRC all around the world!Check out the workout let it roll! #NRC @NikeRunning #nikerunning https://t.co/tQ08X5sxYs https://t.co/z67eZTkCOF" / Twitter](https://pbs.twimg.com/media/Cs0zs0PVMAANZS3.jpg:large)